Oat bran is an ingredient that can be added to a wide variety of baked goods. Its nutty flavor adds a healthy touch to muffins, cookies, and cakes while also helping to reduce fat content in the end product.
You can make oat bran at home by using whole grain oats. To do this, you simply need to empty the oats into a blender and blend them until they form a coarse flour. Once the oats are pulverized, you can sift them to separate the bran from the flour.
Making oat bran at home is a great way to avoid processed versions of this healthy, nutrient-rich ingredient. You can use it in a number of different recipes, including soups, stews, and granola bars.
The oat bran you buy at the grocery store may contain high amounts of sugar and fat, but this homemade version doesn’t. Rather, this recipe cuts out palm, palm kernel and/or soybean oil with TBHQ, as well as soy lecithin, so it’s perfect for people who need to watch their carb intake or are on a gluten-free diet.
One of the best things about this recipe is that you can enjoy it as a breakfast cereal or snack throughout the day! It’s also a great addition to yogurt, smoothies and casseroles.
There are many health benefits to eating oat bran, but one of the most important is that it helps lower your risk of heart disease and cancer. It contains a type of soluble fiber called beta-glucan, which reduces cholesterol and can help with weight loss. It can even help control blood sugar levels and prevent diabetes.
Another health benefit of oat bran is that it can reduce inflammation in your body. This prebiotic fiber is known to fuel probiotic bacteria, which can then promote immune system support and reduce symptoms of inflammatory bowel diseases like ulcerative colitis and chron’s disease.
Oat bran is rich in dietary fiber, which is an important part of a balanced diet and can help your digestive system function better. It is also a natural source of antioxidants and iron.
If you’re on a restrictive diet or simply want to increase the amount of fiber in your daily meals, oat bran is an excellent choice. It contains a variety of nutrients, including calcium, zinc, potassium, folate, manganese, magnesium and copper. It is also low in calories and has a satiating effect on the appetite, which can help you maintain an optimal weight.
It’s also an easy addition to recipes that call for flour, as it can replace all or part of the wheat or oat flour in the recipe. The only problem with this substitution is that it can affect the texture and nutritional profile of the baked good, so make sure you test your recipes before using it.
You can also use other types of flour in place of oat bran, such as wheat bran or rice bran. Be sure to follow the cooking directions for the substitute you choose and use a proper ratio of ingredients.
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